How do I share a routine or workout with a friend?

Currently there are a couple ways to share:

  •     Routines - Profile > Routines > 3 dots > Share
  •     Workouts - Share on the finish workout screen or go to the historic workouts tab > 3 dots > share
  •     Charts - Full screen a chart > Share Icon

More sharing features are on the way. For more advanced usage, check out the document here:

Strong---Overview.pdf