How does the Plate Calculator work?

The Plate Calculator helps determine what to put on the bar for Barbell-type exercises. This feature is only available for PRO users of Strong.

General Overview -

Specific Functions

  • Disable Plates - tap on the plate icons to indicate the plates are not available to you at the gym
  • Switch Bars - tap on the bar icon to switch between olympic, EZ-curl, mini bars and others

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