How does the Plate Calculator work?

The Plate Calculator can help you determine which weights to put on the bar for Barbell and Machine/Other type exercises. The Plate Calculator is only available for users with Strong PRO.

Overview video:

Specific Functions

  • Disable Plates - tap on the plate icons to indicate any plates which aren't available.
  • Switch Bars - tap on the bar icon to switch between Olympic, Short, EZ and Hex Bar.