How to use Warm Up Calculator?
The warmup calculator is the flame icon on top of certain exercises. Currently the calculator only works for barbell type movements, but will be implemented across more workouts in the future. Common questions and issues:
- The base weight is not correct: The warmup calculator picks the weight of your first working set as the base weight
- How do I set up the warmup calculator: In settings > warmup calculator you have multiple options for the warm-up and also the ability to create your own custom warm up progression.