How do I create a new exercise?
Strong includes over 200 built in exercises in the Exercise Library, including Instructions and Videos.
You can search through the library using the search bar. If you can't find a particular exercise, you can also easily create your own.
Create a New Exercise
Create a custom exercise by going to the Exercises tab and tapping on New in the upper left corner. This can also be done during a live workout.
You can create your own custom exercises by going to the Exercises tab, tapping the three dots in the upper right corner and then selecting Create Exercise. This can also be done during a live workout.