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Getting Started

  • Why do I need a Strong account and how do I register?
  • I want to upgrade. What features come with Strong PRO?
  • How do I create a custom routine?
  • What do the abbreviations in the app stand for?
  • How do notes work?
  • How do I use the plate calculator?

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  • Logging a Workout
  • Workouts/Routines
  • Workout Terminology
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  • Troubleshooting
  • Future of Strong
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