Strong Help Center

Record a Workout with Strong

The basics of recording a workout

  • How do I perform a workout with Strong?
  • About Rest Timer
  • About Workout and Exercise Notes
  • About RPE (Rate of Perceived Exertion)
  • About Supersets / Circuits
  • About Warm-up, Drop Sets and Failure Sets
  • About Plate Calculator
  • About Warm-up Calculator
  • About Focus Metric
  • How do I Adjust the Date of a Workout / Log a Past Workout?
  • Perform a Workout with Strong for Apple Watch (Overview)
  • Save a Workout as a Template / Update a Template when completing a Workout
  • What is a Template and how do I use them?
  • How do I share a workout or template?
  • How do I edit a past workout?
  • Can I reset my workout history?

Categories

  • Getting Started
  • Record a Workout with Strong
  • Using Workout Templates
  • Exercises
  • More Strong Features
  • Strong for Apple Watch
  • Apple Health and Other Integrations
  • Strong Accounts / Strong PRO / Refunds
  • Troubleshooting
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