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Record a Workout with Strong

  • How do I perform a workout with Strong?
  • About Rest Timer
  • About Workout and Exercise Notes
  • About RPE (Rate of Perceived Exertion)
  • About Supersets / Circuits
  • About Warm-up, Drop Sets and Failure Sets
  • About the Plate Calculator
  • About the Warm-up Calculator
  • About Focus Metric
  • How do I log a Past Workout / Adjust the Date of a Workout?
  • Perform a Workout with Strong for Apple Watch (Overview)
  • Save a Workout as a Template / Update a Routine when competing a Workout
  • What is a Routine / Template and how do I use them?
  • How do I share a workout or routine?

Categories

  • Getting Started
  • Record a Workout with Strong
  • About Routines / Templates
  • Exercises
  • Apple Health and Other Integrations
  • Strong Accounts and Payments
  • Strong for Apple Watch
  • Troubleshooting
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