Record a Workout with Strong
The basics of recording a workout
- How do I perform a workout with Strong?
- About Rest Timer
- About Workout and Exercise Notes
- About RPE (Rate of Perceived Exertion)
- About Supersets / Circuits
- About Warm-up, Drop Sets and Failure Sets
- About Plate Calculator
- About Warm-up Calculator
- About Focus Metric
- How do I Adjust the Date of a Workout / Log a Past Workout?
- Perform a Workout with Strong for Apple Watch (Overview)
- Save a Workout as a Template / Update a Template when completing a Workout
- What is a Template and how do I use them?
- How do I share a workout or template?