About Warm-up Calculator
The following instructions apply to the iPhone and Android versions of Strong.
The Warm-up Calculator allows you to automatically batch add/update the warm-up sets for an exercise.
Warm-up sets are intended to prepare the body for heavier weight loads. They are not counted in metrics or included in your charts.
The Warm-up Calculator is intended to save you time. You can also manually create warm-up sets by using the Set Tag menu.
To use the Warm-up Calculator, hit the ... More Menu for an exercise and select Add Warm-up Sets. Note: If there are already Warm-up Sets present, this will display as Update Warm-up Sets.
The Warm-up Calculator can be used only for barbell, dumbbell, and machine exercises.
You can customize the formulas used for the Warm-up Calculator via Settings on iPhone and during your workout on Android.
Warm-Up Calculator is a Strong PRO feature.
There are minor differences in functionality between Android and iPhone versions of the Warm-up Calculator and we will be working to improve Warm-up Calculator functionality in a future version of Strong. The Warm-up Calculator is currently not available on Strong for Apple Watch.
Even without the Warm-up Calculator, you can manually create warm-up sets via the Set Tag menu.