How do I share a workout or routine?

You can easily share a Strong Workout or Routine with a friend or contact. The process of sharing a Workout or Routine is similar.

We use the standard share sheets for both iPhone and Android. The share options available will depend on your device settings.

Share a Workout or Routine

Tap the More (...) button on the Workout or Routine and select Share

If you share a Workout via text message, the contents of the Workout will also be included by default.

Receiving a Workout or Routine

To receive a Workout or Routine and import it into Strong, simply tap the link/URL on your device. 

The recipient will be required to have Strong installed on their device in order to import the Workout or Routine.

There will be improvements to sharing coming in a future version of Strong.

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