About Exercise Detail Screen
The following instructions apply to the iPhone and Android versions of Strong.
You can easily track your progress and information about any individual exercise in Strong via the Exercise Detail screen.
You can access the Exercise Detail screen in three ways:
- From the Log Workout screen, simply tap on the name of the Exercise
- From the Add Exercise menu, tap on the (?) Information button
- From the Exercises tab, tap on any exercise directly
From the Exercise Detail screen, you can toggle between each tab for more information.
View instructions for the exercise. Video or image instructions are available for the exercise, as well as step by step instructions.
From here you can see every workout where you performed the exercise.
[Strong PRO only] View a variety of charts for each exercise. The available charts differ based on the exercise type.
View historical information about an exercise. This includes your all time best records, your best performances at each rep, and what your projected best lift would be at any rep range.
Tap the Edit button in the top right to make advanced changes such as editing the exercise's name (only for custom exercises) or transferring exercise data.