How do I use the warm-up calculator?

Warm-up sets are intended to prepare the body for heavier weight loads. They are not counted in metrics or included in your charts. You can mark a set as "warm-up" to keep it separate from the working sets, which are intended to stimulate muscle growth. Visit our set tagging article to learn more about how this works. 

The actual warm-up calculator only works for barbell, dumbbell, and machine exercises. You can customize your warm-up calculator under Settings on iOS and during your live workout on Android. 

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