How do I force sync my workouts to Strong Cloud?

Your workouts will automatically sync to your Strong Account in the background or when you complete a workout. However, you can also force sync your workouts at any time.

Force Sync with your Strong Account

On iPhone, go to the history tab and 'pull down to refresh". You'll see a spinning wheel like this:

On Android, go to Settings and hit the Force Sync button in the top right.

I see an error message...

If you see an error message, your workouts may not be syncing. Please send a screenshot over to us via support and provide any additional information you think might help.

On iPhone, you might need to reauthenticate to reconnect to the cloud.